Kirsty practicing trackstands with Jane’s assistance

Really good day yesterday with a group of four women who had different levels of mountain biking experience. We looked at some of the essential skills including body position on the bike and getting the best table in the window of Mooch cafe.

Track stands, manuals, wheelies and step ups were on the menu as well as general climbing and descending skills, all wrapped up in a lovely Autumn ride out around Hebden Bridge.